Escovitch Fish Recipe


Ingredients: 2 lbs fresh fish Juice of ½ a lime 1 1/2 tsp salt ½ tsp black pepper 1 tsp all purpose seasoning 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 2 carrots, cut into thin strips 1 onion, thinly sliced 1 clove garlic, sliced ½ tsp Jamaican Pimento 1 cup white vinegar 1 tsp sugar 10 sprigs of thyme 1 scotch bonnet pepper, seeds removed Delect Vegetable Oil Method: 1. To prepare

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Ackee & Saltfish


Ingredients: 2 Delect cans of ackee 1 lb Saltfish 1 Onions, sliced 1 Small tomato, diced 1 Sweet bell pepper 1 Stalk scallions, chopped 2 Sprigs of thyme ¼ Scotch bonnet pepper, seeds removed ½ tsp Black pepper 2 tbsp Delect vegetable oil Instructions: Soak the saltfish for a minimum of two hours in cold water, then drain the water. In a saucepan, place

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